Magnificent breast, slender waist, long feet. Which girl does not dream of it?
Whether there are ways to achieve such results? Certainly there are.
Let’s consider exercises for a breast. Before the beginning it is necessary to be warmed up. It is very important to make warm-up, to be ready to work on separate group of muscles. Embrace yourself favourite and feel how all pectoral muscles have strained. For this purpose rise directly, the back should be a straight line, hands lower along a trunk. Then cross hands before yourself as if wish to embrace yourself strong-strong. Concentrate to “top” muscles all attention. Be in this pose for 1 minute and then return to a starting position and relax. Repeat such embrace some times.
Lay down on a stomach, extend hands along a trunk, the chin concerns a floor. Bend feet in knees and undertake hands ankles of feet. On a breath lift and pull a trunk so that the bend of a body from a backbone to a bend of knees was formed. Sustain a pose of 8-10 seconds. On an exhalation you should fall to a starting position.
Approach to a wall and rise to it in some distance. Lean about a wall hands so that the body has slightly bent (under some corner to a wall). Do pumps so that the top part of a trunk slightly came nearer to a wall and then deviated it. Repeat 10 times.
You can do exercises for a breast with dumbbells.
Rise directly. Put your feet on width of shoulders. Take one dumbbell in weight of 6 kg in both hands and extend before yourself at breast level. Then press hands with a dumbbell to a breast having bent thus elbows and having placed them in the parties. It is directed on strengthening and development of muscles of a breast. You have to carry out this exercise 3 approaches on 10 times.
Sit down on a chair. Feet place in the parties. The back should be a straight line. Hands slightly bend in elbows. Then slowly take away hands back, for a head, how much is possible keeping them in this position some seconds. Then return to a starting position. It is directed on strengthening and development of muscles of a breast. Do 3 approaches 10 times.
Rise directly, feet on width of shoulders. In hands take dumbbells on 2 kg. Extend them forward at breast level. Start to do exercise “scissors”. It is calculated on strengthening and development of muscles of chest area. Do 2 approaches 8 times.
At the expense of strengthening of muscles under a bust we will increase our breast. It is carried out on a bench which back is established at an angle in 25 – 30 degrees, lying. Take in each hand a dumbbell and straighten hands upwards. Bending hands in elbows slowly lower weight to breast level. Repeat this exercise some times.
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